Meditation & Mindfulness

Take a moment to pause, breathe, and recenter yourself

Screen will stay awake during meditation
7
Day Streak
185
Minutes This Week
23
Sessions Completed
92%
Wellbeing Score

Select a meditation to begin

Choose from our curated collection below

0:00 0:00

Your Progress

-18%
Stress Level
+25%
Focus Score
8.5/10
Sleep Quality
94%
Team Mood

Meditation Library

Morning Calm

Start your day with peaceful mindfulness

10:00 Beginner

Anxiety Relief

Reduce overthinking and stress

10:00 All Levels

Deep Relaxation

Release tension and find deep relaxation

15:00 Intermediate

Quick Reset

3-minute centering meditation

3:00 Quick

Mindful Breathing

Focus on your breath and center yourself

10:00 Beginner

Sleep Well

Gentle guidance into restful sleep

11:11 Sleep